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Therapist for women in Austin TX struggling with social anxiety, people pleasing, relationship anxiety, anxious attachment, and trauma.

Therapy for women with social anxiety, relationship anxiety, & trauma symptoms

EMDR and IFS Therapy

LGBTQ+ affirming

In Person Sessions | Austin, TX

Telehealth Sessions | Boston, MA

“Shannon is one of the best clinicians I have worked with in my 16 years as a mental health provider. She is naturally gifted in understanding and connecting with clients, offering a perfect balance of authenticity, humor and compassion.“

 

Dr. Katia Roth

You're in the right place if...

 

  • You feel stuck in your head while socializing or in groups...and then get anxious that you aren't being present enough.

  • You feel afraid of being judged as "too awkward" or "too intense" or "too quiet"....and can't seem to find that middle ground.

  • You replay conversations in the shower, in the car, and in bed....and don't even get me started on that text message they haven't answered yet....that's a different spiral.

  • Your stomach drops the second someone’s tone changes...even if they swear nothing’s wrong.

  • You feel like you are always in survival mode...whether it's fight, flight, freeze, or fawn.

Now just imagine...

 

  • Feeling present and grounded when around people... and finally feel like you are showing the true "you".

  • Feeling calm in your body in a way you've never felt before.

  • Sleeping better because your mind has stopped replaying distressing moments.

  • Speaking up at work without spiraling later.

  • Sending a text without overthinking it... and moving on with your day.

  • Noticing someone's tone shift without assuming you did something wrong.

  • Trusting yourself again...and not needing constant reassurance to feel okay.

If this is what you've been after, let's chat!

Therapist for women in Austin TX struggling with social anxiety, people pleasing, relationship anxiety, anxious attachment, and trauma.struggling with social anxiety, people pleasing, relationship anxiety, anxious attachment, and trauma.

“Shannon has a real gift at making healing feel possible, and dare I say enjoyable! Her ability to just be herself in the therapy room is truly one of her greatest assets. Additionally, her skills in EMDR therapy with an IFS lens are superior.“

                   

Amanda Hearne, LMFT, LPCC

My Specialties

Therapy for social anxiety and people pleasing in Austin, TX

Social anxiety and people pleasing

For the high functioning woman who wishes she could be confident around people

IFS Therapy for women in Austin, TX

IFS Therapy

Talk therapy with a twist; connect deeper with parts of yourself in a gentle way

Relationship anxiety and anxious attachment therapy in Austin, TX

Relationship anxiety and anxious attachment 

Understand how you show up in relationships and why certain patterns arise

EMDR Therapy for women in Austin, TX

EMDR Therapy

A structured therapy designed to release distress that your body has been holding on to 

Trauma therapy for women in Austin, TX

Trauma (childhood and recent)

Train your brain and body to be in the present, instead of replaying the past

LPC-A Supervision for clinical hours in Texas, approved LPC-S in Texas

LPC Supervision

Supervision for LPC-A's in Texas seeking clinical hours towards licensure

Wanna see if we're a good fit?

Sign up for a free 20 minute video consultation today!

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