Feeling overwhelmed by thought spirals, relationship conflict, or anxiety?
Hi, I'm Shannon. I'm an EMDR and IFS therapist in Austin, TX & Boston, MA who works with women who struggle with anxiety, trauma symptoms, relationship issues, family challenges, and low self-esteem. I particularly enjoy working with women who consider themselves neurodivergent or highly sensitive people, along with queer women or women questioning their sexuality.
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One of my favorite parts of being a therapist is witnessing the relief, insight, and growth my clients gain during the therapeutic process. While the path is unique to everyone, healing is possible. ​
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I find that my style helps women who...​
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Overthink everything (like texts, relationships, conversations, plans)
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Have been told they are "too sensitive" or "are overreacting"
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Secretly spiral but put on a smile to hide their anxiety
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Want a queer-affirming space to explore identity
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Have old trauma patterns that feel difficult to let go of
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Grew up being the one to accommodate everyone and are now exhausted and frustrated
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Want more than just coping skills...they want real change
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Sound familiar? Your experience is important, and you deserve to feel heard, understood, and hopeful again. Both IFS therapy and EMDR are wonderful paths to feeling better. Let's figure out together which is right for you.
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Contact me today to schedule a free consultation to see if I may be a good fit for you.
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"Shannon was my first introduction to therapy. She is a warm, attentive and a compassionate individual that quickly earned my trust and helped me tremendously engage and prioritize my mental health. Her holistic approach and patience allowed me to genuinely connect and maintain a strong sense of self navigating my daily anxiety and work/life related stressors. I can attest that she is professional and deeply committed to me as a client, my weekly progress and overall healing. I am extremely grateful to have connected with her."
Client testimonial
Offerings
IFS Therapy
Talk therapy with a twist; connect deeper with parts of yourself in a gentle, but powerful, way.
EMDR Therapy
A structured therapy designed to release distress that your body has been holding on to.
Supervision
Supervision for LPC-A's in Texas seeking clinical hours towards licensure.