Does this sound like you?

"I'm not good enough."

​

"Everyone is ahead of me."

​

"Why doesn't my family understand my boundaries?"

​

"My partner didn't answer... they are going to break up with me!"

​

"I can't let anyone see that I'm anxious."

​​​

"It feels like I have to manage everyone else's emotions."

​

"Why am I not over [trauma] already? It wasn't that big of a deal."

​

"Do all my friends hate me?"

​

"I get that I have a past but why is it popping up NOW?"

​

"It seems like everyone else has an easier time balancing it all."

​

"Why haven't I figured out who I am yet?"

​

"I'm so fucking burnt out."

​

"I've literally tried everything and I'm still feeling this way"

​

That is SO REAL. There are a lot of pressures coming from family, society, jobs, and partners that can lead us to feel overwhelmed and incapable of feeling our best. Let's help you quiet these thoughts and live your life the way you want to. 

​